There are several techniques that we can use to set effective goals. One popular technique is called SMART, which stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Using this technique, we can create goals that are clear and well-defined, so that we know exactly what we want to achieve and how we are going to do it.

Another technique that can be helpful when setting goals is to think about creating a "time capsule". A time capsule is a collection of items that represent a particular moment in time, and can be opened at a later date to reflect on the past. By creating a time capsule for the next year, we can think about what we want to achieve and what we want to remember from this year. This can help us to set goals that are meaningful and that we are truly motivated to achieve.

Artificial intelligence (AI) can also play a role in helping us to set our goals. For example, AI-powered tools can help us to analyze our data and identify trends and patterns that can help us to better understand our strengths and weaknesses. This can provide us with valuable insights that can help us to set more effective goals.